‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

Here are the top 10 women's college basketball teams by NET ranking, who is already fighting on the bubble and the biggest ...

Here are the top 10 men's college basketball teams by NET ranking, who is already fighting on the bubble and the biggest ...

Ryan Savage represented Great Britain at the event in Los Angeles, which is the biggest natural bodybuilding event in the ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.

If you’ve been eyeing a pair of lululemon leggings for your winter runs or fancy snapping up their sweat-wicking Fast and Free running shorts, this is the time to strike. With Black Friday weekend ...

Japan’s Mone Chiba emerged as the surprise leader in the women's short program at the figure skating Grand Prix Final after several favorites stumbled on Friday. Three-time world champion Kaori ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.