The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

A worrying percentage of Brits are missing out on vital exercise. Research by PureGym has found that half of Brits struggle to ‘get up from the sofa’ and find day-to-day tasks such as walking uphill ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout plans. However, a daily walk of twenty minutes stands as one of the most ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death. By Nina Agrawal A first-of-its kind study adds powerful ...

People with Down syndrome experience physical challenges that can make it more difficult to live an active lifestyle. Researchers at the University of Nevada, Las Vegas CArdiovascular Research and ...