In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

These loving, loyal breeds have a reputation for being gentle, patient, adaptable, and friendly, making them perfect ...

Jakarta Health Office reported that more than 2.56 million residents, or 92.5 percent of registrants, have participated in ...

Applying our ultimate belief systems lends a moral compass for public-sector leaders for how to show up and relate to others.

President Jennifer Cowley, right, speaks while Student Body President Effua Jordan listens during Cookies With Cowley on Oct.

"Democrats are fit, Democrats are hot, and we’re tired of Republicans trying to lay claim [health and fitness] when it’s so ...

For all the economic benefits that Alberta’s storied history of oil and gas development has produced, there are staggering ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Senate Majority Leader John Thune's stance on the filibuster is "unchanged" despite President Trump's call to scrap the rule to end the government shutdown. Follow live updates here.