Rock climbing is all about upper body strength, core stability, and grip power. Climbers need strong arms and shoulders to ...

DJ Shipley shares the movements he relies on to stay powerful, resilient and athletic after 17 years of elite military ...

Suresh Raina is turning 38 this year, and his fitness remains always at the top. Here's everything you might want to know ...

Wondering what’s behind Luka Dončić's weight loss? This piece uncovers how the NBA star revamped his diet, training, and ...

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Gymnastics is all about balance. Be it on the beam or while doing floor exercises, gymnasts need to maintain their center of ...

Exercise Tigers’ Path, the Ghana Armed Forces’ flagship jungle warfare drill, has been revived after a six-year break, with hundreds of troops converging on the Achiase Jungle Warfare School in the Ea ...

Does basketball improve brain function more than typical gym workouts, such as weight training, running, or cycling? Here’s ...

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

Adam has done that since day one. Now, it’s time to reap the rewards.” For three-quarters of the year, hockey players are thrust in the limelight, their every move scrutinized by coaches, management, ...