You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

On a cable machine, grip the bar wider than shoulder-width. Pull the bar to your upper chest, squeezing your lats.

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...