If You Can Do These 5 Exercises After 50, Your Biological Age Is 10 Years Younger

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.
AskMen on MSN

Leg workouts for men

A hip-dominant day could include single joint exercises like leg curls or back extensions, and multi-joint exercises like deadlifts, sumo-style deadlifts, stiff-leg deadlifts, Romanian deadlifts, feet ...
Zigzag Magazine

A Rare Breed of Women: Surfing Grandmothers by Bernie Shelly | Part 2

A longboarder with several boards, her 9’2” is her go-to. It is a classic board shaped and made by the two Davids at DSD surf ...

A Ballerina's Full Rehearsal Routine for 'The Nutcracker'

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.