There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a heart attack or stroke. But sometimes it can be hard ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

The Ogun State Judiciary has announced that it will carry out a comprehensive decongestion exercise at the Sagamu ...

In this Oct. 9, 2019, file photo, people are seen running near the Imperial Palace in Tokyo's Chiyoda Ward. (Mainichi/Takehiko Onishi) TOKYO -- Middle-age and older people who exercise for at least ...

Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates cardiorespiratory fitness has a protective effect.

Low-flying German military aircraft have been buzzing New Zealand skies and are a sight illustrating how dramatically the ...