The Ogun State Judiciary has announced that it will carry out a comprehensive decongestion exercise at the Sagamu ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates cardiorespiratory fitness has a protective effect.

The participants were asked to follow their assigned activities over three months, while researchers tracked their fasting ...

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

Maxton Hall Season 2 Episode 5 is deceptive alright, with only one episode left, Mortimer is testing our patience and winning ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

"It was borderline abuse that I was doing to myself,” the 59-year-old comedian says of his physical state at the end of his ...

It was the last day of a two-week Joint Pacific Multinational Readiness Center exercise, and this constructed amphibious ...

Traders should exercise caution around expiry and key macro releases, using a buy-on-dips strategy only near established ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's perfect for this type of program.