Feeling drained by endless scrolling and quick hits of pleasure? Here's how to reset your brain's reward system with a lesson ...

Therapy's true power isn't in the latest buzzwords or brands; it's in the relationship between client and therapist.

Anxiety, anger, envy, and schadenfreude are products of your body in response to perceptions of threat. Suppressing them ...

Just about the only thing we measure school success by is grades. However, I want you to pay attention to a lot more than the ...

Psychedelics and Parkinson’s may trigger hallucinations through the same system, revealing how fragile the balance is between ...

Recent studies have demonstrated that excess sugar can cause depression in non-diabetics. For example, data from the National ...

Kinesia paradoxa, a remarkable phenomenon, reminds us that when we feel stuck, the brain is often just waiting for the right ...

Leaders are racing to adopt AI, but the speed of innovation is creating a silent crisis—burnout, paralysis, and exhaustion ...

Many of us worry, even though we know it takes us away from fully appreciating our present lives. Here’s how to attend to our ...

Vestibular migraine is a type of migraine disorder marked by balance problems. It affects up to 3 percent of the population, ...

Children ages 2 to 18 spend up to nine hours a day on screens. Research shows that excessive use can lead to health problems, ...

High achievers often race through life at full speed, mistaking avoidance for ambition. Break this speed cycle by learning ...