Efforts to renegotiate the European deal on fishing quotas are being launched at Holyrood by the Scottish National Party. SNP ...

The hands to knees sit up is a good way of working your abdominal muscles. Lie on your back with your knees bent, making sure your feet are flat on the floor.

Some five-hundred members of Brazil's landless peasants' movement MST have invaded a farm owned by the Brazilian ambassador to Italy Paulo Tarso Flecha de Lima. No incidents of violence were reported.

A hockey team is made up of a squad of 16 players. At any one time, 11 players including the goalkeeper are allowed on the pitch. The way the players arrange themselves depends on the system of play ...

The top four sides (Ireland, Canada, Netherlands, Kenya) qualify for the 2011 World Cup and the top six (the aforementioned ...

Firefighters have rescued a frightened dog which had become trapped on the window ledge of a house in Essex. They arrived at ...

Michelle Elliott, the director of charity Kidscape, which campaigns to keep children safe from harm or abuse, told BBC Five ...

A little stretch every time you do some exercise will increase your flexibility, and you will be glad of it if you have a ...

Traditionally the full-back has always been the last line of defence. But for me the position has changed dramatically since the professional era took over. Defences are so well organised now, the ...

The hooker is the only player in the scrum who can raise their feet - otherwise they would never be able to strike the ball. However, no other player in the scrum is allowed to handle the ball until ...

4. Race start The best tip to give - whether you're in the kids or adult race - is don't start off too fast. It's so easily done because everybody's excited but really concentrate on going slow. There ...

The reason his crosses are so precise is because he creates time and space on the ball with his first touch. So sit back and take a lesson from one of the best in the business!