The referee has over 40 signals to tell the players about what's going on the pitch. The one the players love seeing most is ...

Mark and Lisa Pierson run Covent Garden Fruit Market, Southbourne, Bournemouth, which has been trading for 40 years. On ...

Mameli was injured defending the Roman Republic against the French in 1849 and died a month later. He was just 22 years old.

Adrian Morley has carved a fearsome reputation with the Sydney Roosters in Australia's NRL - the toughest league in the world. Dubbed 'The Enforcer', the 16-stone second rower is one of the most ...

Harlequins community development officer Chris Davies offers a few tips for success. How long have you been working as ...

Set a target two metres wide with two markers (anything will do, jumpers, cones etc). Then measure out a distance of 10m from the target. From this spot, see how many times you can get the ball ...

The hands to knees sit up is a good way of working your abdominal muscles. Lie on your back with your knees bent, making sure your feet are flat on the floor.

Firefighters have rescued a frightened dog which had become trapped on the window ledge of a house in Essex. They arrived at ...

Michelle Elliott, the director of charity Kidscape, which campaigns to keep children safe from harm or abuse, told BBC Five ...

A hockey team is made up of a squad of 16 players. At any one time, 11 players including the goalkeeper are allowed on the pitch. The way the players arrange themselves depends on the system of play ...

Some five-hundred members of Brazil's landless peasants' movement MST have invaded a farm owned by the Brazilian ambassador to Italy Paulo Tarso Flecha de Lima. No incidents of violence were reported.

Efforts to renegotiate the European deal on fishing quotas are being launched at Holyrood by the Scottish National Party. SNP leader John Swinney plans to force a vote in the parliament next week and ...