Love handles and muffin top stopping you from wearing your favourite tank top? Not any more! Just spending 10 minutes exercising at home can help you get rid of them. This workout is simple and can be ...

Everyone should feel that their body is beautiful, no matter what their shape or size, but as a personal trainer, I know that someone’s health and confidence can be transformed by achieving their ...

The so-called muffin top is the overhanging flesh that spills over the waistband. Not a good look by anyone's standards. So, with summer in sight and low-rise jeans and cropped tops still in fashion, ...