Do you want to wear that short, knee-length dress? There’s only one thing that stops ladies from wearing dresses that leave their legs exposed — calf fat. Calves are located at the back ofyour lower ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

If you want your calves to grow, you need to shock them constantly. Calves can be especially challenging. We've heard plenty of lifters complain they just don't have the right genetics to build big ...

When we say calf muscle exercises, we automatically think of walking or running to tone them. However, a lot of people don't know that calf muscles are also called “second heart", since they help pump ...

When we think of weight loss or fitness in general, different people focus on different areas of their bodies. While some ofcu in melting belly fat, tigh, building muscles, several people also ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

What if one of the most powerful new exercises for your health could be done while sitting at your desk, bingeing Netflix or waiting for your morning coffee to brew? Enter the soleus push-up – the ...

If you're physically active, there's a chance you've gotten a sports- or exercise-related injury like a calf strain. A strain happens when you injure a muscle or tendon — in this case, the calf or ...

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during ...

The key to achieving a perfectly symmetrical physique and peak performance can come down to giving focused training attention to body parts most people often neglect. You might skip out on exercises ...