Why Men Over 40 Are Turning to the ‘2-2-2’ Training Method to Build Strength

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...
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The Strength Training Program Every Runner Needs (From Real Running Coaches)

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...
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German Volume Training May Be the Most Effective Way to Build Muscle, but Is It Safe?

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...
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German Volume Training Is Trending. Why a Personal Trainer Says to 'Proceed With Caution'

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...