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Amy Jackson just inspired us to hit the grind with her latest total body strengthening circuit. In the new workout video, she did exercises like dumbbell plank row, side-back lunges, dumbbell ...
Start in a straight-arm plank position, your body elevated between your hands and toes. Line up your hands directly under your shoulders, just wider than your ribcage (A). Keeping your core stiff ...
Join trainer Jayen Wells for a quick 10-minute strength circuit that'll work your whole body. All you need are some dumbbells and a mat.
You can never go wrong with a total body workout to shred fat, improve flexibility, and build strength all at once. And that's exactly what you're getting here, in this two-circuit, six-exercise ...
Total-Body Circuit Workout (Heidi Klum is a Fan!) Celebs like Heidi Klum, Maria Shriver and Emmy Rossum are flocking to Burn 60 in Brentwood, California. Why?
Repeat for five total rounds (this equals out to 75 reps of each exercise) This is a great total-body circuit that will work your chest, arms, shoulders, abs, legs, back, and glutes .
There is about 4 more weeks until the 4th of July. Try adding this total body circuit into your fitness routine. No equipment needed, just your hard work. Trust me your thank yourself for it ...
This 25-minute bodyweight HIIT workout from trainer Nicci Robinson is broken up into three circuits and will work your entire body!
The circuit only takes four minutes, but for the best results, repeat the entire set a total of five times. Related: The One Food Nutritionists Eat Every Single Day 1.