A hectic work-from-home schedule rarely allows one to focus on their physical health. Take at least 15 to 20 minutes out of your busy day and practice certain exercises that help you stay active ...

“Stay home” does not mean “stay immobile.” Daily exercise and healthy eating habits help prevent serious health conditions while enhancing sleep, energy and even earning potential.

Hence, performing indoor exercises is one of the best ways to stay active during the winter months. Here are seven exercises that you can do at home during winter to stay fit and healthy.

These chair exercises will help you stay fit during lockdown No space to work out at home during lockdown? Don't worry, try these 4 amazing chair workouts which will help you lose weight and stay ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. These easy at-home exercises keep your body ...

Help students stay fit at home with these exercises - Quick Dispatch - The Jakarta PostConducting teaching and learning activities virtually is by no means an easy thing to do, although by this ...

Plank: 20 to 60-second hold. Rest for 30 to 60 seconds between exercises and repeat the full circuit three or four times. If you stay consistent with this routine, you’ll significantly increase your ...

Thinking of ditching morning walks in winters? Try these magical breathing exercises to stay fit at home The freezing weather makes most of us ditch our healthy routine.

A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and ...

Fikri Fikriev from Physiotherapy Matters explained: "As we age, naturally the joints can become stiffer, and our muscles lose ...