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Before the turkey nap kicks in, get into this very special family episode of Class Fitsugar with fitness trainer Jayen Wells, who leads this 10-minute standing cardio routine joined by his mom, Fumiko ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not your only option, and there are certainly more enjoyable ways to train your ...

Ideal if you want a solid, targeted circuit, Mr & Mrs Muscle has a range of low and high intensity workouts for different durations, which means you can pretty much customise as you go along. 10 ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

The sun is out, temps are soaring, and carefree summer vibes abound. Why not channel that energy into your workout routine? This five-day break-a-sweat workout challenge, courtesy of Class Fitsugar, ...

The best way to approach this conundrum is finding a routine that fits your lifestyle and keeps you coming back. Alternating days or splitting sessions might be your best bet. “I believe in tailoring ...