The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

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NBA legend and coach Steve Nash said slow-motion exercise can improve your fitness. Training at half-speed builds a mind-muscle connection to boost performance and prevent injury. Slowing down stops ...

Basketball great Steve Nash said he uses a simple training technique to boost performance, and it has benefits no matter what sport or exercise you do. Performing a "neural rehearsal," or a ...

Fredrick Hahn, Mary Dan Eades, Michael R. Eades. Crown Archetype, $22.95 (192pp) ISBN 978-0-7679-1386-7 Personal trainer Hahn and his physician co-writers, who previously authored the bestselling ...

Keeping fit while keeping dry. The latest fitness trend comes from the States and already has some very famous supporters. Tired of gruelling workouts? Here's a new idea from personal trainers in the ...

Although the Solheim Cup is officially in the rearview mirror, LPGA Tour star Charley Hull is putting in the work to make sure she remains in top-tier shape. Hull, 28, has been quite active on social ...

Yes, strong triceps help your arms stand out in a T-shirt. But the muscles also help your arms absorb heavy forces, like when you keep them straight while pressing a door shut or driving up during a ...