Deep sleep serves as a vital function which enables the body to eliminate toxic substances that develop in the brain, ...

We all know that sleep is important for feeling refreshed, but did you know it's also crucial for your brain's health? When we sleep, our brains are busy doing essential tasks like organising memories ...

This reduced connectivity may increase the risk of behavioral problems and mental illnesses like depression and ADHD. Boys and minority children are particularly vulnerable to sleep deficits and ...

In an interview, internal medicine specialist explains how chronic sleep loss slowly destabilises the body from the brain to ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating our attention and sleep. Anyone with insomnia knows the impatience and ...

leep is more than just a nightly pause from daily activities — it is a fundamental pillar of health. This essential period of rest is crucial for maintaining our physical, cognitive, and emotional ...

This Common Nighttime Routine Could Accelerate Your Brain Aging by 4 Years. Sleep is a vital component of our overall health, ...

Alcohol is often used as a relaxant or sleep aid, with many believing that a nightcap helps them fall asleep faster. However, drinking alcohol just before bed can have several adverse effects on the ...