On a similar note, legendary singer and musician Adnan Sami's road to getting back in shape was a remarkable feat. He went ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Dishing out some much-needed inspiration, a woman named Jahnavi shared her amazing weight loss journey through a video ...

A Mediterranean-style diet plan has long been hailed as the secret behind Italians and Spaniards living long and healthy lives, as well as their nations' low rates of obesity. The plan — which ...

A Mediterranean-diet includes plenty of vegetables, fruits, and whole grains, healthy fats like olive oil and nuts, lean proteins like fish and legumes, and limited red meat, sugar, and processed ...

Weight loss has been hard for many other the last couple of months with the UK being in lockdown due to the coronavirus outbreak. With motivation being low to exercise and gym facilities being closed, ...

Bollywood stars are known to keep us amazed by their remarkable physical makeovers. The latest entrant in that exclusive club is film-maker Boney Kapoor who lost 26 kilograms of excess weight. What is ...

TV doctor Michael Mosley has shared how he lost a stone with a diet he developed with his wife, Dr Claire Mosley. The weight loss guru, best known for creating the popular 5:2 diet, also regularly ...

Fasting and intermittent fasting have experienced a significant surge in popularity, with health experts such as the late Dr Michael Mosley and Dr Tim Spector frequently touting the diet's benefits.

A Mediterranean-style diet was linked to lower dementia risk, especially in people with high-risk Alzheimer’s genes. The strongest benefits were seen in those with two APOE4 copies, showing diet may ...