It’s important to focus on strengthening and stretching the shin. Some simple exercises and stretches can help us strengthen and improve the flexibility The shin is the front part of the leg below the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Best exercises: Calf raises help strengthen the calf muscles, which support the shinbone and reduce the strain on it (Image: Canva) Shin splints, medically known as medial tibial stress syndrome, are ...

If you've ever noticed pain along your shin bone or experienced mild swelling or soreness in your lower leg, chances are you've dealt with at least a mild form of shin splints. This is especially ...

If running is your go-to workout or you are thinking about starting for the first time, watch out for typical running injuries. Whether you are new to running or just adding more running to your ...

While many people experience MTSS when exercising, it can be prevented with stretching and treated with rest. Share on Pinterest Medial tibial stress syndrome (MTSS) is the medical name for shin ...