“There’s an almost inverse relationship between endurance training, which increases an athlete’s working capacity, and power training, which includes short, fast efforts that increase peak performance ...

If the popularity of spin studios is anything to go by, one thing is for sure: workouts are always more fun in groups set to good beats and flashing lights! It's like being in a club, but you don't ...

Fitness is a current non negotiable in everyone's lives. It might be due to busy schedules or busy lives. But the 7 minute power workout has got you covered. This is a solution designed to boost your ...