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Suffering From Back Pain? Try These 4 Pilates Exercises for Fast Relief

Back pain, a popular and common complaint among people. Due to long hours at the desk or after heavy work, the ache starts ...
Indiatimes

Pilates for Beginners: 6 easy at-home exercises you can do without weights

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...