“Most people think that it’s only men who fancy women with well-developed butts, but women too admire men with nicely toned glutes, not the jelly-ish type of glute, if you know what I mean,” Martin ...

Buttock exercises and, in general, lower body exercises, have traditionally been the ones largely forgotten in men's gym routines. For years, many thought that the best (and most attractive) thing was ...

Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs. Making matters worse is we ...

Building up the glutes isn't just about looking fly. It comes with a whole lot of benefits. Strong glutes enhance overall athletic performance, stabilize the pelvis, and prevent injuries. They ...

It doesn’t matter whether want to grow a bigger booty or not, glute exercises should be part of any well-rounded strength ...

Trainers often joke about the difference between “show” muscles and “go” muscles – in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Rich, 33, has always admired butts—on everyone. As a kid, he grew up reading superhero comics and sketching exaggerated physiques, so a shapely backside was just part of the package. “When I started ...

It doesn’t matter who you are — there will always be that one body part, exercise, or both, that you just hate training. For me, it’s the glutes. A big ol’ set of thick glutes is the coveted goal of ...

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