Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...
Say the phrase “core muscles” and most people’s minds shoot to an image of a six-pack. But these six-pack muscles – the rectus abdominis – make up just a small portion of the core musculature, and ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
The key to working out your abs effectively doesn’t start and end with a gruelling workout that’ll leave you feeling more depleted than on a dopamine high. Instead, the solution to a successful ab ...
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In 2017, Lilly Sabri was renting out her local community hall for £25 an hour to host Pilates classes. “I would think, ‘OK, I just need three people to make a profit’,” she jokes. Eight years on, she ...
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