When adults think of exercise, it often involves gym workouts or running on a treadmill. However, for kids, exercise is synonymous with play and physical activity. Whether it's during gym class, ...

My husband and I have a routine of switching off between watching our toddler so that we can go and play our grown-up sports of volleyball, tennis, and boxing. When it’s my husband’s turn, the two of ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something ...

In today's digital world, where screens dominate daily life and attention span is on the decline, promoting regular physical activity and brain exercise is essential for healthy brain development.

Body positive ways to encourage the joy of movement. By Jessica Grose As someone who came of age during the late 1990s, when the cultural messages around the female body were demented, and Britney ...

You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you productive for the day, stay healthy, and deepen your bonds with each other.