For more workout routines from Danielle Gray — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Let’s be honest, walking into a gym and seeing those cannonball-shaped ...

Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the study says. During childhood and through adolescence, exercise plays a major ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something ...

For the average person who’s likely desk-bound for most of their working day, postural issues, muscle imbalances and nagging aches and pains are a common occurrence. With this in mind, the way you ...

Discover expert-approved full-body exercises that will boost your metabolism, build strength, and improve mobility – all while maximizing efficiency for faster results. In today’s world, where most ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home. A full ...

A girl is seen using a smartphone in this undated file photo. (Mainichi) TOKYO -- The Japan Sports Agency (JSA) has revealed that children scored lower points in a fiscal 2019 physical strength survey ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system. However, ...