Some people translate rajio taiso as "morning exercises" but really it would be more accurate to call it morning stretches. Rajio taiso has been broadcast over NHK radio since 1928.

This 6am morning exercise routine helps Japan's elderly live longer Share Article Bookmark Comments By Hanna Geissler, Health Editor ...

EXCLUSIVE: The Express joined pensioners in Tokyo for an early morning exercise session.

Healthy Morning Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental health naturally.