Australia is in its fitness era, where marathon tickets are selling out just as fast as tickets to see the best global artists. You only have to open social media or do a quick internet search to find ...

Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. Is it 10 thousand steps or 30mins? How advice on regular exercise varies. What's being done in response ...