A powerful antioxidant present in many foods, selenium plays a vital role in thyroid function, supporting immune health and reducing inflammation. The NHS recommends that women over 19 consume 60μg a ...

Here are some of the most remarkable benefits of this powerful nutrient. Selenium protects the body’s cells from damage caused by free radicals. This antioxidant effect may help reduce the risk of ...

Low quality evidence linking selenium to decreased risk of cancers such as prostate and lung has not been borne out in large reviews of randomised controlled trials. A Facebook video shared thousands ...