With the changing environment and surroundings over time, depression and anxiety have also become a part of our lives. We do not realise when our mental health deteriorates amidst the responsibilities ...

Fear rooted in past experiences or future uncertainties can cloud our present. When the mind dwells on what has already happened or what might happen, it triggers a cycle of negative emotions and ...

Most of us know that we can do better and we often strive to improve ourselves by trying harder, looking for opportunities to learn, and persisting at tasks that are important to us. But some of us ...

Six months after Demi Lovato and Jutes tied the knot, the “Heart Attack” singer shared how her now-husband saved her from a ...

We all know that eating well, getting enough sleep, and exercising are good for our health. A Cambridge University study published in the British Journal of Psychiatry highlights an arguably more fun ...

Postnatal depression is surprisingly common, affecting at least 1 in 10 new mums. It's thought to be related to the massive fall in hormone levels that occurs after the birth of the baby, but it does ...