Launch Microsoft Excel and open the Excel spreadsheet you want to import Word document data into. Click the Insert tab, then click the "Object" button on the Ribbon. Click the "Create from File ...

Learn how to open an XML File in Excel, Word, Chrome, and Edge on a Windows computer using the methods mentioned in this post.

For example, you can save contact information from Microsoft Excel as a CSV file, and import it into the address book in Microsoft Outlook.