Learn more about the different types of muscle contractions, how to do them, what they’re used for, and the benefits.

The muscle fibers activated during training vary depending on the type of exercise or sport you’re undertaking, so swotting up on the different muscle fiber types, how they work, and why they ...

By better understanding the unique molecular processes stimulated by different types of exercise, the researchers hope to find better ways to promote muscle health.

Learn about the seven different types of strength—and why all are important for keeping your body strong and healthy.

There are different types of neck pain that can affect your muscles, nerves, or other nearby tissues. Each has different causes and treatments.

Increasing the body's percentage of muscle mass can have various benefits. Here, learn to estimate this figure, as well as the percentage of fat.