With trendy walking techniques like the 12-3-30 incline treadmill routine, rucking, and the Japanese walking method making waves on social media, it's no surprise this simple form of cardio has become ...

Finding time for regular physical activity can be challenging with busy schedules, but incorporating 150 minutes of moderate-intensity exercise per week, along with muscle-strengthening activities, ...

From stretching to doing cardio workouts at home, there are many ways via which you can stay fit. (Picture Credit: Pexels) Keeping in shape doesn’t require a fancy exercise machine or a trip to the ...

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay ...

No gym? No problem! This article provides 7 easy and affordable ways to stay fit and reach your fitness goals, all from the comfort of your home. The U.S. Department of Health and Human Services 2018 ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

Exercise is an important component of overall health. Experts say that adults should aim for at least 150 minutes of moderate ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you productive for the day, stay healthy, and deepen your bonds with each other.

Ruth, a 100-year-old fitness enthusiast, inspires many with her daily exercise routine, emphasising regular workouts and a healthy diet contribute to longevity. As you grow old, popular discourse may ...

Ruth, a centenarian fitness icon, inspires millions with her dedication to health and longevity. Her daily routine includes walking four miles, strength training, balanced nutrition, and sufficient ...