Inculcating good habits in children is parenting 101 and kids, “looking for fun” is just being themselves. Teaching them breathing exercises is important for them to teach them focus and concentration ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Physical activity for children should be enjoyable. Rather than considering it as ‘working out,’ view it as ‘exercise play.’ Kids need to maintain a healthy lifestyle, setting the stage for lifelong ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Whether it's an argument between siblings or school pressure, our kids can find themselves up against big emotions. Smelling flowers Tell your kids that they should imagine smelling a flower deeply ...

Agility is a must in kids, but it should be fun at the same time.