These exercises are a must to try; Image Credit: iStock Who would ever say no to a perfectly toned face? Wee, we surely won't. A firmer and younger looking skin seems too good to be true sometimes but ...

Are you struggling to reduce face fats, and your diet isn't helping? Not always eating less or being on a strict diet will give you a sharp and structured facial features. Sometimes, performing good ...

It's easy to feel overwhelmed in today's fast-paced world, especially during the busy midday hours. A quick yoga session can help you reset your mind, relieve tension, and invigorate your body for the ...

Energising Yoga Poses: Afternoons can often make you feel fatigued and tired. While many of us opt for a quick cup of caffeine to deal with this problem, the reality is that it doesn't really stay for ...

Knee pain, especially caused by conditions like osteoarthritis, can make a person weak. Whether it's the gentle flow of yoga or the more intense focus of strengthening exercises, both have their ...

Some exercises of Yoga are more beneficial than others at treating osteoporosis and low bone density. Here are 6 such Yoga asanas with their steps Those who have osteoporosis may find Yoga helpful as ...

Here are some effective Yoga asanas specifically introduced by ancient Indian experts of Yoga to keep our eyes healthy and sharp In today's digital age, where screens have become an integral part of ...

Because we spend so much time staring at screens these days, our eyes frequently suffer the consequences of living in a digital age. However, maintaining our eyesight is crucial even in the middle of ...

Everyone ages and the majority get lines and wrinkles as a sign of a well-lived life. But for anyone considering a little anti-ageing treatment, try face yoga. Express.co.uk spoke exclusively to ...