Fitness enthusiast showing off impressive physique during outdoor workout session in bright daylight A dedicated fitness lover demonstrates their well-defined physique while engaging in a challenging ...

Q: What’s your take on flexing, posing and stretching between sets? When I’m totally alone in the gym, I flex and pose the muscles I’m working on and stretch between sets, but I feel like a tool doing ...

Flexing in front of the mirror is often viewed unfavourably, but in terms of acceptable gym etiquette, it may be time for a rethink. According to new research, a little posing here and there could ...

For nearly five years, New Yorker Amanda Croce has broken a sweat about six times a week at a fitness class. Her preferred instructor is Akin Akman, a former pro tennis player and SoulCycle instructor ...