Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Whether you want to do more activities or already play a number of sports, quadriceps are very important in ensuring that you maximise your performance. No matter which sport you are wanting to try ...

Yes, you can build leg muscle without weights. In fact, research has shown that a training program using only bodyweight was substantially effective in improving lower body muscle force and power. So, ...

Make the most of your leg day with solid pumps. These 5 exercises are specifically designed to engage and activate lower body muscles, resulting in increased blood flow and muscle growth. Squats are a ...

In his most recent workout video, YouTuber Eugene Teo breaks down his favorite two exercises when it comes to training his quads for size as well as strength, and offers some insight into their muscle ...