Winter can lead to eye problems such as dryness and strain due to reduced humidity and increased screen time. Ayurvedic eye exercises like Trataka, Palming, and Eye Rotation, along with practices such ...

Most people often resort to exercising their body muscles for a good and healthy lifestyle, and there have been proven benefits of regular muscle exercises. While taking care of their body, fitness ...

Eye exercises help in improving blood circulation, strengthen the eye muscles, and reduce eye strain which is caused due to prolonged screen time or due to focusing on nearby objects for a long period ...

As part of my yoga practice, I do a series of eye movements called netra vyayamam — a.k.a. eye yoga. It’s basically like a calisthenics routine for your eye muscles and it feels amazing. Honestly, it ...

You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – basically, eye exercises. These exercises include putting pressure on or ...

These simple eye exercises will provide a much-needed relief from digital fatigue and eye strain. As we spend more time in front of our screens, whether big or little, most of us need relief from ...

In today's digital age, prioritising children's eye health is essential due to the prevalence of screens and the associated risks of eye strain and vision problems. To combat these issues and ...

Contact lenses have revolutionized the way we see the world. They offer a comfortable and easy alternative to traditional glasses, allowing for clearer vision and superior aesthetics. To improve your ...

Eye exercises can enhance your vision.

This article was originally featured on The Conversation. You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – basically, eye ...