Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

classes in groups of three to 25 people at their Pacific Personal Training & CrossFit facility in Hillsboro. "The CrossFit side has just boomed," Chuck Gonzales says.

Every week, U.S. Army Garrison Yongsan offers CrossFit classes here in the Collier Community Fitness Center. Ever since its introduction, garrison Community members have had the opportunity to ...

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

CrossFit classes are a great starting point for anyone looking to get fit. There’s no need to buy extra equipment or special gear for group classes—all you need is regular workout clothes and ...

Training for the unknown: Fort Drum community members test their resiliency in CrossFit Open By Mike Strasser, Fort Drum Garrison Public Affairs March 23, 2018 ...

Experts have warned that doing CrossFit classes two days in a row could damage fitness enthusiast's immune systems. They warn that although Current trends in the fitness industry have seen more ...

Although CrossFit classes are open to everyone, the CrossFit Games are a competition for super-athletes. Participants compete for the title of "Fittest on Earth" via heightened versions of common ...