A CrossFit foundation class is held every Thursday at 11 a.m. for people interested. "We begin with very light weights and movements," Clarke said.

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, and throwing a 6kg ball to a 9ft target for women. The jumping squats and ...

Take notes fitness companies, you want to break into the massive untouched market that is China’s burgeoning middle class? Try the CrossFit model. The sport’s allure to educated, gainfully ...

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

At first thought, CrossFit can seem like a difficult exercise class for anyone to try out, but signing up for a CrossFit class is really not too daunting even for beginners.

Curious about CrossFit? Certified coaches explain what CrossFit training is like, the benefits of CrossFit, and whether or not CrossFit is bad for you.

It may be the only CrossFit class where participants have to pass through a metal detector and get patted down to take part.

If you’re a woman who has a problem with the name of CrossFit’s women-only “Tough Titsday” class, you get kicked out of the entire boy’s club. Rachel recently emailed Osorio to tell him ...

One class can't reveal all, of course. But I went to see for myself at CrossFit NYC's " Black Box " facility, which claims to be the largest and oldest CrossFit affiliate in New York City.

Regina and Darius Aldrige, co-owners of Waypoint CrossFit in Gig Harbor, have seen a sharp uptick in people over age 40 who want to participate in CrossFit classes.