CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.

What you need to know before hitting your first Crossfit class.

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

One class can't reveal all, of course. But I went to see for myself at CrossFit NYC's " Black Box " facility, which claims to be the largest and oldest CrossFit affiliate in New York City.

Curious about CrossFit? Certified coaches explain what CrossFit training is like, the benefits of CrossFit, and whether or not CrossFit is bad for you.

To demystify the "sport of fitness" we asked eight CrossFit Coaches ~off the books~ what to know about CrossFit before you join.

This year, Reebok’s CrossFit program is a leading contender on the list of more extravagant fitness options You can save this article by registering for free here. Or sign-in if you have an ...

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. “The definition of CrossFit is constantly varied, functional movements ...

It may be the only CrossFit class where participants have to pass through a metal detector and get patted down to take part.