If you've ever set foot in the gym, you know it: the bench press is one of the most fun bodybuilding exercises. So much so that it has become a cliché of the “gym bro” who spends his time building his ...

"The main thing I want people to understand is that bodybuilding is the real thing. Bodybuilders are doing what all athletes are doing -- dieting, working out. There are no secrets to it. But, if all ...

Q: Are there really “upper pecs” and “lower pecs,” or are the pecs two single slabs of muscle? A: Although the pecs have the same functions in everyone, their outlines vary to some degree among ...

Normally, the most genetically gifted pro bodybuilders don’t have much of value in terms of muscle-building advice that we mere mortals can use. When you have only to think about lifting weights and ...

Even though he’s not recording a deadlift record or a feat of strength, strongman legend Eddie Hall still knows how to wow an audience. In a recent Instagram post, Hall flashed an upshot of his pecs ...

Arnold Schwarzenegger owes Joe Gold big time. Not everyone who got to know the legendary bodybuilder and founder of the now-famed Gold's Gyms ended up a movie star or governor of California or even ...

Torso Trunk Muscles Human Medical Anatomy Diagram Muscles of the body anatomy illustration. Medical anatomical diagram of human torso or trunk muscle. Hungary political map with capital Budapest, ...

Torso Trunk Muscles Human Medical Anatomy Diagram Muscles of the body anatomy illustration. Medical anatomical diagram of human torso or trunk muscle. Hungary political map with capital Budapest, ...

Bodybuilding has had a huge impact on the fitness industry, which makes sense given bodybuilding’s very powerful aesthetic. This is why many fitness articles and products feature images of ...