Bodybuilder Matthew Beddow, who was previously hailed a hero when he saved two women from a rampaging dog which ripped off part of an arm and leg, has been found dead ...
Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...
Iñaxi Lasa says there are two foods she believes play an important part in her long life - and two others she barely ever has ...
A 101-year-old bodybuilder who dedicates two hours daily to the gym has revealed her secrets to living a long life. Iñaxi Lasa has battled through World War II, breast cancer, two hip fractures, an ...
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