Working out can take a lot of willpower, especially when you're in the initial stages of creating a routine - but that feeling of achievement afterwards is worth it, not to mention the rush of ...

While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...

Not all ab exercises are the easiest – take crunches, for example. They require a certain degree of core strength to help lift your shoulders off the floor. Plus, they can put a lot of pressure on ...