Not all ab exercises are the easiest – take crunches, for example. They require a certain degree of core strength to help lift your shoulders off the floor. Plus, they can put a lot of pressure on ...

Just because you're new to working out and your body fat percentage might be higher than you'd like doesn't mean your beginner ab workout needs to be relegated to a middle school regimen of situps.

While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...

Sticking to a workout routine takes major determination, especially when you're just starting out - but the buzz of achievement and that post-exercise endorphin high make all the effort worthwhile. If ...

Working out can take a lot of willpower, especially when you're in the initial stages of creating a routine - but that feeling of achievement afterwards is worth it, not to mention the rush of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...