Back pain has long been shrouded in misconceptions, from fears of lifting heavy objects to ideas about posture, mattresses, ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Engaging in a consistent exercise routine that focusses on strengthening the back and core muscles can prevent and alleviate muscle tension (Image: Canva) Back muscle tension is a common ailment that ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

Post-exercise muscle pain (that dreaded DOMS or delayed onset muscle soreness) is something that, while common, we don't have to suffer through in silence. And here's the million-dollar question: ice ...

People often experience muscle pain after spinal fusion surgery due to the surgical techniques involved. However, different techniques can cause less pain, and medications can help reduce the effects ...

Aging often brings challenges like diabetes, joint pain, and muscle loss. But there’s good news: strength training can help seniors tackle these issues head-on. Many assume lifting weights is only for ...