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Having trouble dozing off? Give ASMR for sleep a try. The soothing videos are a strategy that works, says the National Sleep Foundation and one writer. ASMR stands for “autonomous meridian sensory ...

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After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

ASMR Darling has been widely considered as one of the most popular ASMR channels on YouTube. In her videos, she often uses various props, such as makeup brushes, to simulate different triggers that ...

Put yoga and meditation in the too-hard basket. There’s an easier way to decompress. Right this minute, thousands of people are watching a YouTube video of a woman stroking a boar-bristle hairbrush.

The first intentionally labeled autonomous sensory meridian response (ASMR) video was posted to YouTube on March 26, 2009, making last week the steadily growing genre’s 16th anniversary. ASMR is a ...

Dozing off is a challenge for most, but some have found an unorthodox yet effective means to achieve sleep: ASMR. This internet-driven phenomenon involves calming sounds and whispers that bring about ...

Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...

1 Department of Brain and Cognitive Engineering, Korea University, Seoul, South Korea 2 Department of Artificial Intelligence, Korea University, Seoul, South Korea Sleep is important to maintain ...