A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

5-minute-ab exercises you can do daily Work on your abs for a total of 5 minutes daily, do every exercise for 1 minute and take 30 second breaks in between. April 20, 2017 Less than a minute ...

Work on your abs for a total of 5 minutes daily, do every exercise for 1 minute and take 30 second breaks in between.

Check out the abs on Andy Speer, winner of Men's Health Next Top Trainer and creator of the new fitness DVD The Anarchy Workout, in the photo above. He keeps his eight-pack chiseled with fast-paced ...

Summer is right around the corner, and if you're looking for a challenge—and a six-pack—Jeff Cavaliere, C.S.C.S., of Athlean-X has you covered with an ab workout that’s built for all fitness levels.

Your obliques can often be a bit of an afterthought when it comes to core training, overshadowed by exercises that focus on the six-pack muscles (the rectus abdominis). However, our obliques are an ...