Losing 4 pounds in a week isnt unheard of especially if youve got significant weight to lose. But even if its possible, its not safe or sustainable as your weight loss journey continues. Instead, ...

Navratri is not just about dazzling dandiya nights and divine devotion; it’s also a time when food choices shift dramatically. While many people fast to detox, some end up overindulging in fried “vrat ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

India is facing a silent but fast-growing crisis: obesity. Recent national surveys and peer-reviewed studies show a clear trend: a large and growing proportion of Indians carry excess body fat, and ...