There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

Got a date night coming up and want to look and feel your best? This 10-minute ab workout is the perfect way to get your core toned and your confidence boosted in no time! Whether you’re getting ready ...

Bollywood actor and fitness enthusiast Shilpa Shetty Kundra recently gave fans a peek into her core workout routine on Instagram. The 49-year-old actress shared the video on her official account with ...

Malaika Arora's snatched waist and abs at the age of 51 have everyone swooning and buzzing with curiosity about her fitness routine. She recently took to Instagram to treat her fans to a glimpse of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...

Has an actor ever achieved a more ripped physique than Zac Efron's in Baywatch? Perhaps – but I've just not seen it yet. The actor embarked on an incredibly strict and regimented workout and diet plan ...